![]() And weve captured the loose-leaf tea in biodegradable, pyramid-shaped bags, giving them more room to. The researchers, Dr Mark Moss, Robert Jones and Lucy Moss from the UK’s Northumbria University, tested. Great Taste award-winning English peppermint tea. In a release from the British Psychological Society’s Annual Conference in Nottingham, researchers have found that peppermint tea can immediately increase short- and long-term memory. Therefore, peppermint tea may provide similar benefits. Peppermint tea tested against for memory and cognition. ![]() The ritual of pouring the hot water over the dried peppermint tea leaves and leaving it to brew for 3 -5 minutes allows you a moment of pause in a hectic day. Drinking ginger mint tea can also soothe menstrual cramps. Another benefit of ginger peppermint tea is that it can relieve the pain caused by migraines. When you drink it without any sugar, it helps diabetics regulate their blood sugar levels. Loose leaf Loose leaf peppermint tea feels like a daily luxury. Ginger Peppermint Tea Benefits Helps with diabetes. Summary Peppermint oil has been shown to relax muscles in your digestive system and improve various digestive symptoms. Other varieties, such as peppermint green tea, peppermint and liquorice tea and organic peppermint tea are also available. While no studies have examined peppermint tea and digestion, it’s possible that the tea could have similar effects. In one study in 72 people with IBS, peppermint oil capsules reduced IBS symptoms by 40% after four weeks, compared to only 24.3% with a placebo ( 5).Īdditionally, in a review of 14 clinical trials in nearly 2,000 children, peppermint reduced the frequency, length and severity of abdominal pain ( 6).įurthermore, capsules containing peppermint oil reduced incidence and severity of nausea and vomiting in a study in 200 people undergoing chemotherapy for cancer ( 7). To prepare mint tea, simply place the tea bag or infuser with tea leaves in the bottom of a 6-8 ounce cup and fill with hot water. It also prevents smooth muscles from contracting, which could relieve spasms in your gut ( 2, 3).Ī review of nine studies in 926 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least two weeks concluded that peppermint provided significantly better symptom relief than a placebo ( 4). Drunk for centuries as a reputed aid to digestion, peppermint is something of a cult classic in the tea world and its amazing just how many of you get in. Most stores also sell loose leaf peppermint that can be used with a tea infuser. It consists of methanol, limonene, and carvone that work against anxiety, headaches, and stress. Available in cartons of individually wrapped teabags or as tea selection gift sets. Fortunately, peppermint tea at your home or office desk can do you no wrong. Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion.Īnimal studies indicate that peppermint relaxes your digestive system and may ease pain. Explore our range of peppermint tea, for a minty and refreshing brew. ![]()
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